how does sitting affect my spine and posture

How Does Sitting Affect My Spine?

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Simple Stretching Techniques From A Sioux Falls Chiropractor For Fast Back Pain Relief

Back pains can be a joy killer. You might not be able to enjoy normal activities like everyone else. You should make sure you seek medical care as there could be an underlying problem. This could necessitate searching for back pain relief Sioux Falls alternative medicine solutions. Sometimes you can get rid of the pain by performing basic stretches. People may turn to alternatives like painkillers and surgery because of the debilitating nature of back pains. Having a stretching routine could just be as effective as other means when it comes to treating back pains.

How Does Stretching Relieve Pain?

Before we can examine the best stretches for your back, we need to look at the reasons why it is so effective. When you move and stretch, you help to loosen up the muscles. This will, in turn, get rid of the momentary back pain. Not only does it provide relief from pain but also helps in strengthening the back which will minimize the chances of experiencing the same pain in the future.

Child Pose

You’ve probably seen how children like to pose when they’re lazy. Start the stretch on all fours. Reach out to your arms while you sit on your hips and only release the grip when you feel a mild stretch. You can hold the stretch for 10-15 seconds and repeat it around five times.

This stretch helps in improving the mobility and flexibility of the spine while relaxing the muscles at the same time.

Hamstring Stretch

This stretch is used by professional athletes because it is known to be effective in getting rid of hamstring injuries but can also work on the back. Start by sitting on the floor with one leg straight while the other one is bent. Lean forward slowly while you maintain a flat back hanging from the hip and only move away from the posture when you feel a stretch. Hold on the stretch for about 15 seconds and repeat five times.

The back usually gets tight when you spend a lot of time sitting down. The results in pulling off the back when you lean forward. Flexible hamstrings relieve the back the pressure that comes with bending and lifting of objects.

Trunk Rotation

You should be lying down on a flat surface with the knees bent. This should be done while also maintaining the upper back flat from the ground. Make sure you’re repeating the stretch on the opposite side of the back. This type of stretch is helpful because it helps in improving the mobility of the spine.

Add Stretches And Sioux Falls Chiropractic to Your Regular Routine

If you experience back pain regularly, stretching exercises need to be incorporated in your daily routine. Doing it once in a while might not be as effective when trying to get rid of back pain. You can start the stretching immediately you wake up in the morning so that you don’t lack time during the day. For more information, you can check out


Highest Health Chiropractic

3601 W 57th St

Sioux Falls, SD 57108

(605) 610-8801


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Frequently-Asked Questions About Seeing a Chiropractor

If you’re in search of pain relief, a chiropractor could be the answer. Most people are not always sure if they need the services of a chiropractor and will questions before making a decision. If you’re looking for a Sioux Falls chiropractor, there are some basic considerations to have in mind. Finding the right chiropractor can help with relieving the pain as it chiropractic therapy has been proven to help with a myriad of chronic pain conditions.

What is a chiropractor?

A chiropractor can be described as a professional who is charged with the responsibility of diagnosing and providing treatment for neuromuscular disorders. The emphasis is usually on physical adjustments or what we call manipulation of the spine.

What is the meaning of chiropractic care?

Chiropractic care is seen as an alternative or complementary medicine. The focus is mainly on the assessment and treating pain symptoms that come about as a result of neuromuscular disorders.

What do chiropractors do?

The purpose of chiropractic care is to optimize the restoration of the spinal alignment. There are people who study the Palmer method of chiropractic and believe it can provide relief for just about any ailment from back pain to common flu. Perhaps the most common type of chiropractic treatment is called spinal manipulation therapy (SMT)

Is A Chiropractor Visit Really Useful?

There have been numerous studies and evidence to show that chiropractic care can be very effective if administered in the right way. It has been proven to work on patients with chronic back and neck pain. Research has also shown that those patients that receive spinal manipulation experience less pain because of the treatment. You can seek the services of a chiropractor for pain management.

Does It work?

The short answer is yes, it works. It is a preferred treatment for pain as it is non-invasive. Studies have shown that chiropractic care can be an effective treatment for numerous pain conditions. Back and neck pain are the two main conditions that can effectively be addressed chiropractic care.

Are These Procedures Safe?

Chiropractic is not only safe but also free of side-effects that you’d experience with other forms of pain management treatments. Numerous studies have shown that those suffering from lower back pain have a higher chance of experiencing severe side-effects when taking over the counter drugs.

How many sessions do you need?

There is no straight answer to this question as the number of sessions needed will depend on the patient and the needs. An experienced chiropractor should help in making you feel better in the shortest amount of time possible. You should ask about the time estimates during the initial consultation with the chiropractor.

How much does a chiropractor cost?

The cost will always be an important consideration when looking for a chiropractor especially when looking at a long-term treatment plan. A chiropractor could be seen as a cheaper and more effective treatment. For more information on where to get treatment, you can check out




Highest Health Chiropractic

3601 W 57th St

Sioux Falls, SD 57108

(605) 610-8801


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