5 Steps for a Smoother Back-to-School Transition for Kiddos with ADHD + SPD
As summer winds down and back-to-school is on the horizon, we understand the unique mixture of hope and nervousness you might be feeling, especially if your child has ADHD, Sensory Processing Disorder (SPD), or anxiety. You know better than anyone that your child is creative, caring, and full of potential. You, also, know that the structured environment, social pressures, and academic challenges of school can bring stress to your entire family.
If you’re struggling to sleep at night worried about your child’s sleep difficulties, their struggles with transitions, their ability to focus in class, or their challenges in regulating emotions and/or behavior, please know that you’re not alone! More importantly, we want you to know that there’s hope, and you have more power than you realize to set your child up for success this school year – without relying on medication.
The Changing Landscape of ADHD and SPD
Before we dive into our strategies, it’s important to acknowledge this concerning trend. The rates of ADHD, SPD, and anxiety in children have skyrocketed like crazy in recent years. While conventional medicine often points to genetics and neurotransmitter imbalances as the “problem,” we believe it’s crucial to look at the bigger picture. Our children are growing up in a world that’s fast-paced, more stimulating, and often increasingly more stressful than ever before. At the same time, opportunities for physical activity, unstructured play, and connection with nature have significantly decreased.
This is why we’re passionate about offering a root-cause approach to supporting kiddos with ADHD and SPD. By addressing underlying nervous system imbalances and making strategic lifestyle changes, we can help your child thrive – not just survive – in school and beyond.
Now, let’s explore five game-changing strategies that can help transform your child’s school experience!
Quality sleep is so critical for managing ADHD and SPD symptoms. During sleep, the brain consolidates learning, processes emotions, and recharges for the next day. Unfortunately, many children with ADHD and SPD struggle with sleep issues, creating a terrible cycle of fatigue, irritability, and difficulty concentrating.
Here’s how to get back on track:
- Start adjusting bedtimes and wake times earlier by 15 minutes every couple days. This gradual approach is less jarring than a sudden change.
- Establish a calming bedtime routine.
- Minimize screen time at least one hour before bed..
- Ensure there’s a sleep-friendly environment.
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Create an Organized Home Environment
Children with ADHD and SPD generally struggle with organization and executive function skills. By creating structure and predictability at home, you can reduce anxiety and help your child feel more in control. Here’s how:
- Set up a “Central Command Center.” This could be a large wall calendar or whiteboard where you track everyone’s schedules, upcoming assignments, and important events.
- Designate a specific space for school items- this reduces morning stress and teaches valuable organizational skills.
- Implement color-coded or numbered systems.
- Create checklists for routines- simplify by putting in to morning and evening tasks/steps.
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Set-up a Distraction-Free Study Space
Many children with ADHD and SPD are highly sensitive to their surroundings. Creating a dedicated, distraction-free space for homework and studying can make a world of difference. Here’s how to set it up:
- Choose a quiet area away from buy parts of the house.
- Ensure the space is well-lit, either with natural light or a good desk lamp.
- Stock area with all necessary supplies- this reduces the need for your child to have to get up and potentially get distracted.
- If silence is too distracting, try white noise or instrumental music to help with focus.
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Prioritize Morning Exercise and Physical Activity
The benefits of exercise for children with ADHD and SPD cannot be overstated. Physical activity improves cognitive function, boosts mood, and can help manage anxiety. Dr. John J. Ratey’s groundbreaking book “Spark” presents compelling research on how exercise can be as effective as medication for some children with ADHD.
Here are some ways to incorporate more movement into your child’s routine:
- Start the day with exercise- this improves cognitive function and emotional balance.
- Look for opportunities for movement throughout the day. This could include using a stability ball instead of a chair for homework, or taking “brain breaks” to do jumping jacks or stretches.
**Remember, the goal is to make movement fun and natural, not a chore**
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Neurologically-Focused Chiropractic Care
This might be new territory for you, but for many families, it’s a game-changer. To understand why, let’s explore what’s happening in the nervous system of a child with ADHD or SPD.
These conditions are often characterized by an overactive sympathetic “fight or flight” response. This leaves children constantly on edge, making it difficult to focus, transition between activities, or regulate emotions. At the same time, their parasympathetic “rest and digest” system, which is crucial for focus and emotional balance, remains underactive.
Neurologically-Focused Chiropractic Care aims to address these imbalances. Through gentle, specific adjustments, we work to release tension in the sympathetic nervous system while activating the calming parasympathetic system, including the extremely vital vagus nerve.
This approach can lead to a range of benefits:
- Improved focus and memory
- More balanced energy and emotions
- Enhanced sleep quality
- Stronger immune function
- Better digestion and appetite regulation
- Fewer behavioral challenges
- Increased confidence and social skills
At Highest Health Chiropractic, we use advanced diagnostic tools called INSiGHT Scans to create personalized care plans for each child. These scans allow us to pinpoint areas of nervous system stress and track improvements over time.
Empowering Your Child for the School Year Ahead
By implementing these strategies and addressing the root causes of your child’s symptoms, you can set them up for a successful school year. Your child’s brilliant mind deserves every opportunity to shine – in the classroom and beyond.
Remember, every child is different, and what works for one might not work for another. Be patient with yourself and your child as you implement these strategies. The journey might have its challenges, but with the right support and approach, your child can thrive. We’re here to help you every step of the way. If you are not local to us, check out the directory to find a PX Docs office near you.
Here’s to an amazing school year ahead – one where your child’s unique gifts are recognized, nurtured, and celebrated.
Why Diet Changes and Detoxes Don’t Always Work
/in Uncategorized /by Dr. Nate DeJongIf you are reading this, chances are you’ve been on a journey with your child’s health. You have likely spent many hours researching, planning, and implementing various diet changes and detoxes. We know that kids today face a greater “toxic load” than ever before, and you’re doing everything in your power to help your child overcome challenges like autism, ADD/ADHD, allergies, or other chronic health issues.
Despite your tireless efforts – eliminating countless foods, very carefully planning meals, and investing in expensive supplement protocols – your child might still be struggling with gut issues, immune challenges, or behavioral problems. If this sounds familiar, please know that you’re not alone, and it’s not your fault.
What if we told you there’s a crucial factor that is often overlooked? It’s not another diet or a new supplement – it’s your child’s nervous system.
Let’s explore why diet changes and/or detoxes sometimes fall short and introduce you to a wildly effective approach that could be the missing piece in your child’s healing journey.
What is the “Perfect Storm?”
To grasp why dietary interventions alone might not be enough, we need to look at what we call the “Perfect Storm.” This concept refers to a series of events that, when combined, create conditions for chronic illness in children. Here’s how it unfolds:
All of those factors can lead to subluxation or to a condition called dysautonomia – essentially, a nervous system stuck in “fight or flight” mode.
Why Your Efforts Might Be Falling Short
When the nervous system is chronically and constantly stressed, it can:
This is why even the best diet changes and detox protocols might have limited results. If the nervous system isn’t functioning optimally, it can’t properly support the body’s natural healing and detoxification processes.
A New Approach: Neurologically-Focused Care
This is where Neurologically-Focused Chiropractic Care comes in. By addressing the root cause – a dysregulated nervous system – we can often see remarkable improvements in children’s health, even when other approaches have fallen short.
At Highest Health Chiropractic, we use state-of-the-art technology, including INSiGHT Scans, to accurately detect and measure nervous system dysfunction. These scans can reveal if your child’s system is stuck in that sympathetic “fight or flight” mode, which could explain why previous interventions haven’t been as effective as you’d hoped.
Next Steps for Your Kiddo
If you’ve tried everything and nothing has fully worked yet, then it’s almost certainly a case of subluxation, sympathetic dominance and dysautonomia. No one else in healthcare tests for nervous system dysfunction and dysregulation like this, so please don’t wait to reach out to us here at Highest Health Chiropractic today to set up a consultation and schedule an appointment to get INSiGHT Scans done for your child. If you are not local to us, please check out the PX Docs directory to find an office near you.
Once we have these scans and the “neuro-metrics” that come from them, we can then create a customized and personalized care plan made specifically for your child!
**Remember, you’re doing an amazing job advocating for your kiddos health. It’s a journey, and every step you take brings you closer to answers and solutions. By considering this aspect of your child’s well-being, you might just find the missing piece that makes all the difference.
Your dedication and love for your child are powerful forces for healing. Keep going, stay informed, and don’t hesitate to explore Neurologically-Focused Care!
Reasons Your Child Might Need a ‘Boost Adjustment’
/in Uncategorized /by Dr. Nate DeJongRaising healthy, happy kids in today’s fast-paced world is no small feat. From growth spurts to seasonal sniffles, our little ones face a constant stream of challenges that can sometimes leave us feeling overwhelmed. But what if I told you there’s a secret weapon in your parenting arsenal that could help your child navigate these challenges more smoothly? Enter boost adjustments – the game-changer in pediatric chiropractic care that you might not know about yet, but that could transform your family’s approach to health and wellness!
As family chiropractors, one of the most important things we discuss in our practice is knowing when it’s the right time to utilize boost adjustments for your kids, yourself, or the whole family. These extra adjustments are designed to provide additional support during those extra busy or stressful seasons of life. They’re like a turbo boost for your child’s nervous system, helping them adapt and thrive in the face of life’s many challenges.
Understanding Boost Adjustments
Before we dive into the specifics, let’s take a moment to understand what boost adjustments really are. In essence, they’re additional chiropractic adjustments that go beyond your regular care plan. They’re strategically timed to provide extra support when your body needs it most. They help the body process and adapt to new challenges more effectively, whether that’s fighting off a cold, dealing with a growth spurt, or managing the stress of a new school year.
The Top 10 Reasons for Boost Adjustments
Now, let’s break down the top 10 reasons why your child might benefit from a boost adjustment:
The Science Behind Boost Adjustments
Now, you might be wondering, “How do boost adjustments actually work?” Great question! Each of these situations is likely to cause extra stress on the nervous system, potentially throwing health and quality of life off track. For patients already under regular chiropractic care, often all they need to get back on track quickly is to come in for a boost adjustment or two.
By providing additional adjustments that help quickly optimize nervous system function, we’re not just treating symptoms – we’re enhancing the body’s ability to heal and regulate itself. This builds resilience and adaptability, setting your child up for long-term health success.
The nervous system is the master control system of the body. It governs everything from immune function to mood regulation, from physical coordination to stress response. When the nervous system is functioning optimally, the body is better equipped to handle whatever challenges come its way.
Unlike medications that may suppress symptoms temporarily, boost adjustments aim to leave the body stronger and more resilient in the long run. It’s about empowering your child’s body to handle life’s challenges more effectively.
Making Boost Adjustments Part of Your Family’s Wellness Routine
If you’ve never scheduled a boost adjustment before, don’t worry – it’s easy! You can:
We know that life is unpredictable, and that’s okay! We’re here to support you and your family’s health journey every step of the way, whether you plan ahead or need a last-minute appointment.
Don’t let busyness or illness slow your family down. By incorporating boost adjustments into your wellness routine, you’re investing in your child’s ability to stay healthy and strong all year long. It’s not about treating problems as they arise – it’s about building a foundation for lifelong health and resilience.
Are you ready to supercharge your child’s health? Give Highest Health Chiropractic a call today to learn more about how boost adjustments can benefit your family. If you are not local to us, please check out the PX Docs directory to find an office near you. Let’s work together to help your kids thrive, no matter what life throws their way!
Helping Your Child’s Immune System Thrive- The Best Kept Secrets
/in Uncategorized /by Dr. Nate DeJongHelping Your Child’s Immune System Thrive- The Best Kept Secrets
As a parent, you’ve likely experienced those frustrating moments when it seems like your child catches all of the icky bugs that go around. You might have tried everything from strict hand-washing routines to countless supplements, only to find yourself back at square one with another illness. What if we told you that the key to unlocking your child’s immune health might not be in another supplement or medication, but in a nerve you may or may not have heard of? Let’s explore the vagus nerve and how it could be the game-changer in your child’s health journey.
The Vagus Nerve: Your Child’s Hidden Health Superhighway
Imagine a superhighway running through your child’s body, connecting their brain to almost every major organ. That’s the vagus nerve – often called the “wandering nerve” because of how far and wide it travels. This amazing nerve plays a huge role in regulating your child’s immune system, acting as a fancy communication channel between the brain and the body.
When the vagus nerve is functioning optimally, it helps maintain what we call the “inflammatory reflex.” It helps ensure that your child’s immune system responds appropriately to threats without going overboard. It’s like having a perfect balance of alertness and calm in their body.
The Science Behind the Vagus Nerve and Immune Function
Let’s break down how this works:
A well-functioning vagus nerve can lead to:
Isn’t it exciting to think that supporting this one nerve could have such wide-reaching effects on your child’s health?
What Can Cause Disruption in Vagus Nerve Function?
Understanding what can interfere with vagus nerve function is crucial. Some common factors include:
A Natural Approach to Your Child’s Health
By focusing on and supporting the vagus nerve, we’re not just treating symptoms – we’re enhancing your child’s overall health from the inside out. This approach can lead to improvements not just in immune function, but in areas like sleep, digestion, and even mood and behavior.
Imagine a bright future where your child isn’t constantly battling illnesses, where allergies are less severe, and where their body is better equipped to handle whatever comes their way. That’s the potential of a well-functioning vagus nerve.
Taking the Next Step
As parents, we all want the best for our kiddos. By focusing on the vagus nerve – this incredible “wandering nerve” – we have the opportunity to support our children’s health in a profound and drug-free way. It’s not about quick fixes or masking symptoms; it’s about nurturing our children’s innate ability to heal and thrive.
For next steps and to schedule a consultation, please reach out to Highest Health Chiropractic today! If you are not local to us, please check out the PX Docs directory to find an office near you.
Here’s to unlocking your child’s true health potential and watching them flourish in ways you might never have imagined!
Chiropractic Care Isn’t Created Equal for Kids
We, as a parents, want the best for our child’s health. In today’s world of numerous healthcare options, it can be really hard to navigate the best path for your kiddos. You’ve probably heard about chiropractic care, but did you know there are different types, each with its own focus and approach? Understanding the differences could be the key to unlocking your child’s full health potential!
Imagine a healthcare approach that doesn’t just treat symptoms but addresses the root cause of your child’s health challenges. A method that focuses on the nervous system – the master control center of the body.
Let’s explore the world of chiropractic care and discover why Neurologically-Focused Pediatric Chiropractic Care might be the game-changer you’ve been searching for.
The Evolution of Natural Health Care
Over the past almost 8 years, we’ve seen quite a shift in healthcare approaches. What was once considered “alternative” or “natural” health is now mainstream. Gluten-free diets, dairy-free options, paleo eating, and supplement regimens have become common practices for many families seeking optimal health.
This explosion of holistic and natural health options is fantastic news! However, it can lead to confusion and/or overwhelm. With so many choices available, how do you know which approach is best for your child?
The Three Main Types of Chiropractic Care
Let’s simplify things by exploring those three main types of chiropractic care:
Why Neurologically-Focused Chiropractic Care Matters
When we look at the research behind the increasing prevalence of chronic health issues in children, we see that it’s often the Central and Autonomic Nervous Systems that get thrown off track first. Once subluxation, sympathetic dominance, and nervous system dysregulation set in, they can contribute to a cascade of health challenges.
These neurological imbalances can lead to:
One of the key principles in Neurologically-Focused Pediatric Chiropractic Care is the importance of addressing health issues in the right order. Just as optimal neurological and overall health development follows a specific sequence, healing, and restoration must follow that same order.
While it might seem intuitive to tackle multiple issues simultaneously, especially in challenging cases, our clinical experience shows that a “less is more” approach is often more effective. By focusing on establishing neurological stability first, we create a strong foundation for overall health and healing.
Finding Your Path Forward
If you feel like you’ve tried everything and aren’t seeing the results you hoped for, consider these steps:
Understanding the different types of chiropractic care is crucial in finding the right approach for your child’s health. While each type has its merits, Neurologically-Focused Pediatric Chiropractic Care offers a unique, comprehensive approach that addresses the root cause of many chronic health issues.
If you’ve been struggling to find answers for your child’s health challenges, or if you’re interested in a natural, drug-free approach to optimizing your child’s health, Neurologically-Focused Pediatric Chiropractic Care could be the answer you’ve been searching for. Please don’t wait to reach out to Highest Health Chiropractic today to schedule a consultation with one of our PX Docs! If you are not local to us, check out the PX Docs directory to find an office near you.
Don’t let another day go by wondering if there’s a better way to support your child’s health. Explore the potential of Neurologically-Focused Pediatric Chiropractic Care and take the first step towards unlocking your child’s full health potential.
Chiropractic Care- The “Side Effects”
As a parent, you’re constantly bombarded with health advice for your children by literally everyone, it feels. From miracle supplements to medical treatments, it can feel overwhelming trying to navigate the best path for your family’s well-being. What if there was a natural, drug-free approach that could help your child thrive in ways you never imagined? That’s where Neurologically-Focused Pediatric Chiropractic Care comes in, and the “side effects” might just surprise you – in the best way possible (we promise)!
The Current State of Children’s Health
Before we dive into the benefits of chiropractic care, let’s take a moment to consider the current state of children’s health. Did you know that approximately 40% of children today struggle with chronic health conditions? From allergies and asthma to ADHD and anxiety, our kids are facing health challenges at unprecedented rates.
As a parent, we often find ourselves caught in a cycle of treating symptoms without addressing the root causes. We bounce from specialist to specialist, trying medication after medication, often feeling like we’re not making real progress. It’s exhausting, frustrating, and, let’s face it – it’s not what we imagined for our children.
But what if there was another way?
Here enters Neurologically-Focused Pediatric Chiropractic Care
Now, I know what you might be thinking… “Chiropractic care for kids? Isn’t that just for adults with back pain?” No way! Pediatric chiropractic care is a specialized field that focuses on optimizing your child’s nervous system function, which in turn supports overall health and development.
Here’s the key: your child’s nervous system acts as the body’s “air traffic controller.” When it’s not functioning the way it should, it can lead to a whole series of issues that might seem unrelated. By addressing nervous system dysfunction, we can help your child’s body heal and regulate itself naturally.
The POSITIVE “Side Effects” Parents Can’t Stop Going CRAZY About
Now, let’s get to the good stuff – the amazing benefits parents are seeing in their children after starting chiropractic care. Remember, these aren’t side effects in the traditional, negative sense. These are positive changes that can transform your child’s life:
How Does Neurologically-Focused Pediatric Chiropractic Care Work?
You might be wondering how exactly chiropractic care can have such wide-ranging effects. It all comes down to the nervous system – the master control system of the body.
When a child experiences physical, chemical, or emotional stress (which can start as early as the birthing process), it can create tension and misalignments in the spine. These misalignments, called subluxation, can interfere with the proper function of the nervous system.
Pediatric chiropractors use very specific and gentle adjustments to correct subluxation, allowing the nervous system to function optimally. When the nervous system is working well, every other system in the body benefits – from the immune system to the digestive system and beyond.
Is Chiropractic Care Safe for Children?
This is often the first question parents ask, and it’s a great one. The safety of our children is always our top priority. The good news is that numerous studies have shown pediatric chiropractic care to be remarkably safe. In fact, it’s often considered safer than many common over-the-counter medications we give our children without a second thought.
Pediatric chiropractors in our PX Docs network undergo extensive training to work with children of all ages, from newborns to teenagers. They use very gentle techniques appropriate for a child’s size and stage of development. Many parents are surprised at how gentle and noninvasive the adjustments are.
A Natural, Drug-Free Approach to Health
One of the biggest advantages of chiropractic care is that it’s a completely natural, drug-free approach to health. In a world where medication, which often comes with nasty side effects, seems like the first line of defense, chiropractic offers an alternative that supports the body’s innate ability to heal and regulate itself.
If you are intrigued by the benefits of pediatric chiropractic care, you might be wondering how to get started. The first step is to make an appointment for a consultation at Highest Health Chiropractic. If you are not local to us, you can check out the PX Docs directory to find an office near you.
As parents, we all want to give our children the best possible start in life. Neurologically-Focused Pediatric Chiropractic Care offers a natural, holistic approach to health that can support your child’s development in ways you might never have imagined.
From better sleep and improved immunity to enhanced focus and emotional balance, the positive “side effects” of chiropractic care can touch every aspect of your child’s life. It’s not about treating symptoms – it’s about optimizing your child’s nervous system so their body can function at its best.
Your child deserves to thrive- not just survive. Why wait another day? The journey to better health starts now!
Here’s to happy, healthy kids and less stressed parents!
How to Overcome Constant Meltdowns, Tantrums, and Behavioral Outbursts
/in Uncategorized /by Dr. Nate DeJongHow to Overcome Constant Meltdowns, Tantrums, and Behavioral Outbursts
Have you had enough dealing with your child’s constant tantrums, meltdowns, and emotional outbursts? Do you find yourself tiptoeing through the day, never knowing what might trigger the next explosion? If you’re shaking your head ‘YES,’ take a deep breath – you’re not alone.. In fact, according to Johns Hopkins, one in five children have a diagnosis where they struggle mentally, emotionally, and/or behaviorally. That’s an enormous number, and it doesn’t even account for the many families silently struggling without a formal diagnosis.
The weight of these challenges can feel crushing. You’ve likely tried everything – from reward charts to time-outs, from parenting books to endless Google searches. Maybe you’ve even consulted with numerous professionals, hoping for a solution. But what if we told you that these challenging behaviors often stem from an imbalance in your child’s nervous system? Also, that there is a way to address these issues without relying on medication. We’re going to explore an approach that could be the missing key to your child’s behavioral challenges: Neurologically-Focused Pediatric Chiropractic Care.
A Story of Hope + Healing: Jake’s Journey
To show the potential of this approach, here is a story about Jake, a patient who came to our clinic. At just 2.5 years old, Jake transformed from a sweet and smiling little boy into a child plagued by tantrums, crying spells, and explosive angry reactions and they occurred often. When triggered, his anger would escalate quickly. He would yell, stomp, call himself stupid, and at times even hit himself.
Jake’s family tried everything. They had so many conversations with their pediatrician, attended weekly sessions with a child therapist, held meetings with school teachers, counselors and social workers, and participated in 504 meetings. Despite their best efforts, they felt a growing sense of desperation and heaviness in their home.
After an extremely explosive event at a martial arts competition, Jake’s family knew they needed a completely different approach. They decided to try Neurologically-Focused Chiropractic Care. With consistency and time, we worked to regulate Jake’s nervous system. The results were nothing short of remarkable.
After about 3-4 months, Jake’s parents began to notice so many changes. He appeared calmer and began to use words to express his feelings instead of lashing out. He became less anxious, less combative, and less intense. His smile returned, and he started joking around with his family again.
While Jake still has bouts of frustration, he’s learned to recognize when he’s feeling heightened and apply calming strategies. His nervous system is now communicating effectively with the rest of his body, allowing him to regulate his emotions better. The biggest accomplishment? Jake returned to competitive karate and even won two gold medals at the AAU National Karate Tournament!
Understanding the Root Cause: More than Behavior Modification
Jake’s story is not unique. Many children struggle with similar issues, and parents often find themselves trapped in a cycle of traditional behavior modification approaches that produce limited results. So why does Neurologically-Focused Chiropractic Care work when other methods often fall short?
Traditional approaches typically focus on managing symptoms or altering behavior through rewards and punishments. Behavior specialists often speak about learned behaviors or skill deficits, working hard to alter the external environment to support the child and teach them new skills. But what happens when the environment is already full of modifications, and all sorts of parenting strategies and professional help fail to get results?
This is where our approach differs. Instead of focusing solely on external behaviors, we look deeper to find the root cause of why a child is reacting this way. Often, it comes down to two crucial factors: sensory overload and nervous system dysregulation.
The Science Behind the Struggle
To understand this better, let’s dive into the science:
Breaking the Cycle: How Neurologically-Focused Chiropractic Care Helps
By addressing these root causes through Neurologically-Focused Pediatric Chiropractic Care, we aim to restore nervous system balance. This approach can:
The result? Better overall functioning for your child, fewer meltdowns, improved emotional regulation, and a more peaceful home environment for your entire family.
There is hope. Your child’s challenging behaviors are not simply a reflection of your parenting skills. They’re not something your child is doing on purpose or can simply “grow out of.” More often than not, they’re a sign that your child’s nervous system needs support. Just like Jake’s story, your family’s story can have a positive turning point with the right approach and support.
So, if you’re tired of feeling helpless in the face of your child’s struggles, if you’re exhausted from trying every behavioral strategy in the book with little success, it might be time to consider. Neurologically-Focused Pediatric Chiropractic Care. By focusing on balancing the nervous system, we can help create a foundation for better behavior, improved emotional regulation, and overall well-being.
Let’s work together to restore balance to your child’s nervous system. The journey might not always be easy, but with patience, consistency, and the right support, remarkable changes are possible. If you are not local to Highest Health Chiropractic, please check out the PX Docs directory to find an office near you.
Finding Your Circle: Choosing the Right Providers for Your Prenatal Team
/in Uncategorized /by Dr. Nate DeJongFinding Your Circle: Choosing the Right Providers for Your Prenatal Team
Becoming a momma is one of the most amazing and transformative experiences in life, filled with excitement, anticipation, and quite a bit of uncertainty. As you prepare to welcome your little one, the first crucial step is assembling the right prenatal team for YOU. Those you choose to support you through pregnancy, birth, and postpartum play a significant role in your health and well-being, as well as that of your baby. Here’s why finding the right providers is essential and how Neurologically-Focused Chiropractic Care can be a game-changer in your prenatal journey.
The Importance of a Supportive Prenatal Team
Your prenatal team is your support system, guiding you through all the changes of preconception, pregnancy, birth, and beyond. Here are a few reasons why choosing the right providers is so important:
If you are already a practice member at Highest Health Chiropractic then you know how important having mom’s nervous system regulated is for baby’s development! Once our nervous systems are functioning and adapting the way they were designed to, it’s time to build our dream birth team!
In a world that is full of intimidating diagnoses, politically-driven agendas, judgy mom groups, social media, trigger warnings left and right, and the Target checkout lady saying “sleep while you can,” it’s so hard to know where to turn to for advice when you find out that you’re pregnant.
What if we started looking at the pregnancy journey and the motherhood transition a little differently than our society does? It starts with who and what we surround ourselves with. Today’s world is muddled with materials, opinions, and options when it comes to pregnancy, so who we choose to be in our circle is most important. Have you ever heard the saying, “You are the average of the 5 people you spend the most time with?” Who you choose to be around and listen to are the people who have the most influence in your life. And at a time when you are most vulnerable, keep your birth team and circle tight. Have a circle that supports, empowers, and encourages you in all your choices during your pregnancy.
Building the right prenatal team is an investment in your well-being and that of your child. By choosing providers who respect and support your vision for birth and beyond and by incorporating Neurologically-Focused Chiropractic Care into your plan, you’re setting the stage for a healthier, more empowered pregnancy journey.
Don’t Know If Your Nervous System Is Regulated For or During Pregnancy? Get a Neurological INSiGHT Scan ⬇️
While x-rays are not recommended for pregnant mommas, neurological INSiGHT scans are here at HHC to ensure that your nervous system is in the best possible shape during this critical time. This advanced technology provides a detailed look at how your nervous system is functioning and adapting to the changes of pregnancy OR when preparing for pregnancy, for both mom and dad. It’s a valuable tool for creating a personalized care plan that supports both your health and the health of your baby.
Schedule your neurological INSiGHT scan at Highest Health Chiropractic today and take the first step towards a healthier pregnancy and beyond. If you are not local to us, check out the PX Docs directory to find a local PX Doc near you. Your journey to motherhood deserves the best support possible.
Why Too Many Treatments can Impede your Child’s Healing
/in Uncategorized /by Dr. Nate DeJongWhy Too Many Treatments can Impede your Child’s Healing
Parents, we see you!!! We understand the journey you’ve been on, trying to help your child overcome health issues. It’s a path filled with hope, disappointment, determination, and sheer frustration. You’ve consulted countless doctors, explored various therapies, changed diets, and tried natural remedies. Perhaps you have even traveled across the country or maybe even internationally, seeking that one specialist or treatment that might make all the difference in the world.
The emotional and financial toll is intense. You’ve likely spent thousands on insurance deductibles, copays, vitamins, supplements, and therapies. Sleepless nights have become your norm as you research any possible solution. It’s more than exhausting – it’s all-consuming!
But…..what if we told you that the answer isn’t about trying MORE, but about doing things in the right order? We want to dive into why your child might not be healing despite your best effort and reveal a “hidden in plain sight” missing link in most treatment approaches.
The Frightening Reality of Childhood Chronic Illness
First, let’s look at some out-of-this-world statistics that highlight the magnitude of the problem we’re facing:
These numbers are staggering, and they’re only increasing. It’s clear that something is missing in our approach to children’s health. The traditional medical model often falls short when it comes to addressing chronic conditions in children. It tends to focus on managing symptoms rather than addressing root causes.
The Missing Piece: Understanding the Nervous System
Here’s what many parents and even many health professionals overlook: everything starts with the nervous system. Your child’s nervous system develops first in-utero and controls every other bodily function. It’s the master control center for sleep, digestion, immune function, and even includes behavior.
Many children experience what we call the “Perfect Storm” – a series of stressors early in life that can derail their neurodevelopment:
When the nervous system is thrown off becoming dysregulated, it can lead to a number of health issues. This is why children with one condition often struggle with multiple symptoms across the body.
The Domino Effect of Nervous System Dysregulation
Think of your child’s nervous system like the conductor of an orchestra. When the conductor is off-beat, the entire performance suffers. Similarly, when the nervous system is dysregulated, it can affect:
You’ve likely explored many avenues of healing – and you get kudos for doing so. Focusing on gut health, microbiome, inflammation, and immune system is important, but there’s one layer deeper we need to address: Nervous System Dysregulation.
When the nervous system is out of balance, it affects everything else. It can disrupt gut function, immune response, and even motor coordination. By addressing nervous system dysregulation first, we create a foundation for all other healing to occur more effectively.
Think of it like building a house. No matter how beautiful the walls, roof, and interior design are, if the foundation is off, the entire structure is at risk. Your child’s nervous system is that foundation.
A New Approach: Neurologically-Focused Chiropractic Care
For many families struggling with chronic illness, the real missing link could be addressing nervous system dysregulation with Neurologically-Focused Chiropractic Care.
This approach can lead to improvements across multiple areas of health at the same time. Parents often report:
If you’re feeling stuck and frustrated with your child’s healing journey, it might be time to explore this approach. The best part? At Highest Health Chiropractic, we use cutting-edge technology called INSiGHT Scans that can help find and pinpoint nervous system dysregulation with incredible accuracy.
We can actually quantify and locate areas of dysregulation within your child’s nervous system, then sit down at what we call our “Report of Findings” visit and show you exactly what’s been holding your child back from optimal healing!
There’s hope, and there are answers. Sometimes, they’re just hiding in plain sight. Don’t let another day go by watching your child struggle. Consider exploring Neurologically-Focused Pediatric Chiropractic Care – it could be the missing piece in your child’s health puzzle.
Take that first step. Reach out to us here at Highest Health Chiropractic to learn more about how we can assess your child’s nervous system function and create a personalized care plan. Your child deserves to thrive- not just survive. Let’s work together to unlock their full healing potential. If you are not local to us, check out the PX Docs directory to find an office near you.
5 Steps for a Smoother Back-to-School Transition for Kiddos with ADHD + SPD
/in Uncategorized /by Dr. Nate DeJong5 Steps for a Smoother Back-to-School Transition for Kiddos with ADHD + SPD
As summer winds down and back-to-school is on the horizon, we understand the unique mixture of hope and nervousness you might be feeling, especially if your child has ADHD, Sensory Processing Disorder (SPD), or anxiety. You know better than anyone that your child is creative, caring, and full of potential. You, also, know that the structured environment, social pressures, and academic challenges of school can bring stress to your entire family.
If you’re struggling to sleep at night worried about your child’s sleep difficulties, their struggles with transitions, their ability to focus in class, or their challenges in regulating emotions and/or behavior, please know that you’re not alone! More importantly, we want you to know that there’s hope, and you have more power than you realize to set your child up for success this school year – without relying on medication.
The Changing Landscape of ADHD and SPD
Before we dive into our strategies, it’s important to acknowledge this concerning trend. The rates of ADHD, SPD, and anxiety in children have skyrocketed like crazy in recent years. While conventional medicine often points to genetics and neurotransmitter imbalances as the “problem,” we believe it’s crucial to look at the bigger picture. Our children are growing up in a world that’s fast-paced, more stimulating, and often increasingly more stressful than ever before. At the same time, opportunities for physical activity, unstructured play, and connection with nature have significantly decreased.
This is why we’re passionate about offering a root-cause approach to supporting kiddos with ADHD and SPD. By addressing underlying nervous system imbalances and making strategic lifestyle changes, we can help your child thrive – not just survive – in school and beyond.
Now, let’s explore five game-changing strategies that can help transform your child’s school experience!
Reset Sleep Schedules
Quality sleep is so critical for managing ADHD and SPD symptoms. During sleep, the brain consolidates learning, processes emotions, and recharges for the next day. Unfortunately, many children with ADHD and SPD struggle with sleep issues, creating a terrible cycle of fatigue, irritability, and difficulty concentrating.
Here’s how to get back on track:
Create an Organized Home Environment
Children with ADHD and SPD generally struggle with organization and executive function skills. By creating structure and predictability at home, you can reduce anxiety and help your child feel more in control. Here’s how:
Set-up a Distraction-Free Study Space
Many children with ADHD and SPD are highly sensitive to their surroundings. Creating a dedicated, distraction-free space for homework and studying can make a world of difference. Here’s how to set it up:
Prioritize Morning Exercise and Physical Activity
The benefits of exercise for children with ADHD and SPD cannot be overstated. Physical activity improves cognitive function, boosts mood, and can help manage anxiety. Dr. John J. Ratey’s groundbreaking book “Spark” presents compelling research on how exercise can be as effective as medication for some children with ADHD.
Here are some ways to incorporate more movement into your child’s routine:
**Remember, the goal is to make movement fun and natural, not a chore**
Neurologically-Focused Chiropractic Care
This might be new territory for you, but for many families, it’s a game-changer. To understand why, let’s explore what’s happening in the nervous system of a child with ADHD or SPD.
These conditions are often characterized by an overactive sympathetic “fight or flight” response. This leaves children constantly on edge, making it difficult to focus, transition between activities, or regulate emotions. At the same time, their parasympathetic “rest and digest” system, which is crucial for focus and emotional balance, remains underactive.
Neurologically-Focused Chiropractic Care aims to address these imbalances. Through gentle, specific adjustments, we work to release tension in the sympathetic nervous system while activating the calming parasympathetic system, including the extremely vital vagus nerve.
This approach can lead to a range of benefits:
At Highest Health Chiropractic, we use advanced diagnostic tools called INSiGHT Scans to create personalized care plans for each child. These scans allow us to pinpoint areas of nervous system stress and track improvements over time.
Empowering Your Child for the School Year Ahead
By implementing these strategies and addressing the root causes of your child’s symptoms, you can set them up for a successful school year. Your child’s brilliant mind deserves every opportunity to shine – in the classroom and beyond.
Remember, every child is different, and what works for one might not work for another. Be patient with yourself and your child as you implement these strategies. The journey might have its challenges, but with the right support and approach, your child can thrive. We’re here to help you every step of the way. If you are not local to us, check out the directory to find a PX Docs office near you.
Here’s to an amazing school year ahead – one where your child’s unique gifts are recognized, nurtured, and celebrated.
Does my Child Struggle with Sensory Processing Disorder (SPD)?
/in Uncategorized /by Dr. Nate DeJongDoes my Child Struggle with Sensory Processing Disorder (SPD)?
Summer is a time for fun, relaxation, and enjoying various events like going to the lake, attending parades/carnivals, and going on vacation. However, for children with Sensory Processing Disorder (SPD), this season can be full of challenges and stress. Many families first recognize the signs of sensory issues in their children during this time, noticing that they are easily overwhelmed in large crowds, struggle with loud noises, have trouble with transitions, and find it challenging to stay calm and regulated in the heat.
Sensory Processing Disorder affects an alarming 1 in 6 children, with numbers continually rising. Despite the commonness, SPD is frequently overlooked and misunderstood by healthcare providers. Children with SPD have a nervous system that struggles to filter and regulate normal input, leaving them in a constant state of sensory overload. Sadly, pediatricians often dismiss parents’ concerns, saying, “It’s just a phase.” However, early intervention is crucial for children with SPD to thrive- these interventions must address the root cause of the disorder, not just recommend temporary “band-aids.”
Signs of Sensory Processing Disorder (SPD) in Children
What’s Really Happening with the Nervous System in kiddos that have SPD?
Sensory processing is a three-part process:
When the sensory nerve pathways into the brain and nervous system are altered and interfered with, the brain and nervous system receive “bad information.” This leads to poor decision-making or interpretation and, ultimately, challenging actions and outputs. The root cause of SPD is a neurosensory communication and connection problem called subluxation or nervous system dysregulation.
The Perfect Storm: Factors Contributing to the Development of SPD
Several factors may contribute to the development of Sensory Processing Disorder, creating a “perfect storm” that leads to the onset of sensory issues. These factors include:
Understanding these factors can help parents and healthcare providers better identify children at risk for SPD and intervene early to provide the necessary support and care.
The Path Forward: Neurologically-Focused Chiropractic Care
While the root cause of Sensory Processing Disorder may not be found using common medical diagnostic testing, Neurological INSiGHT Scans are designed to find subluxation, nervous system dysregulation, and dysfunction. These scans can help you see exactly what’s causing your child’s tantrums, meltdowns, and sensory difficulties.
If you feel like you’ve already tried months or even years of OT and made various sensory “workarounds” part of your everyday life, and you just want things to be easier and less “modified” for your child and family, it’s time to learn more about how Neurologically-Focused Chiropractic Care works.
This specialized form of chiropractic care can do wonders for children struggling with sensory issues. By addressing the root cause of SPD, chiropractic care can help your child and entire family experience an easier, calmer, and more consistent quality of life.
Neurologically-Focused Chiropractic benefits children by addressing subluxations and nervous system dysregulation. This leads to improved sensory processing and responses to sensory input. As the nervous system begins functioning better, children may experience better emotional regulation, resulting in fewer emotional outbursts and easier self-regulation. Additionally, a balanced nervous system can help with focus and attention and improve sleep.
If you suspect your child may have Sensory Processing Disorder, please reach out to us here at Highest Health Chiropractic today! Early intervention and the right care can make all the difference in your child’s development and overall well-being. If you are not local to us, please check out the PX Docs directory to find a local PX Doc near you.
Neurologically-Focused Chiropractic Care offers a drug-free, non-invasive approach to addressing the root cause of SPD. By understanding the signs, causes, and available care options, you can take the first steps toward supporting your child’s sensory processing and creating a more pleasant family environment.